Posts Tagged ‘supplements’

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What are these Omega-3s I keep hearing about?

It seems like “omega-3” has become a bit of a buzz word. Whether folks are taking omega-3 supplements or eating fish for the omega-3s or buying eggs that advertise extra omega-3s, these nutrients are clearly on people’s health radars. ┬áBut, what are these omega-3 things exactly? And why should you care about them? Without getting too deep into the biochemistry (something dietitians have to study in depth in our training!), we’ll provide an overview of

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