Posts Tagged ‘omega 3s’


Easy, Go-to Baked Salmon Recipe

Since we wrote a little bit about Omega-3 fatty acids last month it seems like a good time to share my easy, go-to salmon recipe.  I make this salmon at least once a month, and I have successfully substituted arctic char and rainbow trout as well. For some folks, preparing fish can be intimidating, especially if you haven’t tried it before. Fresh fish is generally a bit more of an expensive grocery purchase so there’s


What are these Omega-3s I keep hearing about?

It seems like “omega-3” has become a bit of a buzz word. Whether folks are taking omega-3 supplements or eating fish for the omega-3s or buying eggs that advertise extra omega-3s, these nutrients are clearly on people’s health radars.  But, what are these omega-3 things exactly? And why should you care about them? Without getting too deep into the biochemistry (something dietitians have to study in depth in our training!), we’ll provide an overview of

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